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It was weird because I was more excited when he was in the room and I felt deflated after he left

not at all weird, g. seeing him will likely always have this affect on you, which is what makes getting over him so tough. it's really unfair to you that are so many instances of being thrown together like this.

the hip is getting better - I had a bunch of treatments this week (physio, osteopath, massage) that seemed to help.

i can't help but think that the treatments are what're getting you thru the 'punishment' on your hip aggravated by running. running is a pretty rough form of exercise for those with bone conditions. have you ever thought of speed-walking instead? it'd eliminate that constant pounding. could you try it for a while and see if it makes any difference? just a thought!

that it is your thoughts, not other people or external events, that cause your feelings - and the author presents a method of examining those thoughts with the aim of letting them go.

but aren't your thoughts, and feelings, the result of (assuming this means in a negative way) 'other people or external events'? i mean, if someone hurts you, how can you not think about it without feeling bad? i do agree tho that the trick is to disallow those feelings, but within a reasonable period of time and (somehow!) let them go. (and when you find out how to do that, PLEASE let me know! ) i say that because i see nothing wrong with feeling justifiable anger, hurt, etc., at least for a while, as i tend to think it might be part of a necessary healing process..not unlike grief. of course the hard part is when to say enough is enough and move on, so i suppose that's the point..?

Had a tough week at work



here's hoping that this week will be much MUCH better!

lotsalove,